Wellness Initiatives
Yoga, meditation, health awareness, and holistic wellbeing
Holistic Approach to Health
Drawing from ancient Hindu wisdom about wellbeing, we offer programmes that address physical, mental, emotional, and spiritual health. True wellness comes from balance in all aspects of life.
Yoga Programmes:
- Hatha Yoga: Traditional asanas for physical health (Mon/Wed 7 PM)
- Kundalini Yoga: Energy work and chakra balancing (Tue/Thu 6:30 AM)
- Gentle Yoga for Seniors: Modified practice for older adults (Fri 10 AM)
- Prenatal Yoga: Supporting expectant mothers (Sat 11 AM)
- Children's Yoga: Fun, age-appropriate practice (Sat 2 PM)
Meditation & Mindfulness:
- Guided meditation sessions (various styles)
- Mantra meditation and japa practice
- Mindfulness workshops for stress reduction
- Breathwork (pranayama) classes
- Silent retreat opportunities
Health Awareness Programmes
Regular workshops on nutrition, disease prevention, mental health, and healthy aging. We bring healthcare professionals to discuss health topics relevant to our community, including culturally-specific health concerns.
Ayurvedic Wisdom
Educational programmes on Ayurvedic principles of health, seasonal routines, dietary guidance, and natural healing. Learning from traditional Hindu medical wisdom alongside modern healthcare.